If you’re like me and have maybe health and weight loss goals on your list this year, here’s a couple simple tricks to help you out. Don’t do too much too fast. This is quite possibly one of the best ways to completely kill a goal. We all do it from time to time when [...]
Yummy Snack time – Yogurt Parfait

Children love snacks, sometimes they would rather snack all day rather than consuming an entire meal in one sitting. Although I do not recommend allowing children to snack all day and forget about meals, there is definitely a time and place for snacks. Snacking Tips An active child will typically need more calories than meals [...]
Helping Disaster Victims in Japan

As I learned about the devastating events in Japan in the aftermath of the 8.9 magnitude quake I was horrified and saddened for all the people there. Not only is the devastation from the earthquake alone terrifying, but the resulting tsunamis and nuclear threats make it even worse. I absolutely cannot imagine what it is [...]
Simply Sweet & Free Quick Page

It’s time once again for a layout featuring my beautiful niece, Little Miss. It’s been awhile (or maybe it just feels like it has) since I have shown a layout featuring this pretty little girl and unbelievably she is turning two this month… how time flies! I remember her birth as if it was yesterday. [...]







