Going Outside the Bowl with Silkology

silkologynuttychocolate

I am currently trying to cut out drinking cows milk. As sad as this statement is to me (those who know me best understand how difficult this is for me), I have to say I have been very impressed with some of the great brands out there like Silk who offer amazing alternatives! I can [...]

Sweet Citrus Smoothie

Assorted fruit and berry smoothies on blue sky background

I adore smoothies, they are simple, quick and not only refreshing but so very good for you. This week has been gorgeous in our area and has me feeling all summery so I wanted to feature this fabulous Sweet Citrus Smoothie with all of you. Sweet Citrus Smoothie Ingredients: 2 cups vanilla fat-free yogurt 2 [...]