Light Filters In – Moving Beyond Depression

lightfiltersinimg

Depression. It’s such an ugly and nasty word to me, dark and dirty and not something I truly understood even though I’d battled fear and anxiety to some level for most of my life. Time flies by, circumstances and situations in day to day life change, life moves forward at lightning speed, and it’s all we [...]

Living Gluten Free

Living Gluten Free

I haven’t shared nearly as much as I would like here about my recent health journeys, but living gluten free has become a part of everyday life for me. I will be the first to admit it was (and still is) the biggest adjustment I think I have had to make my entire life. It [...]

A New Year, A New Me

nutrisystem

Five years ago this month, I gave birth to my sweet, loving, smart, handsome, all-around-wonderful son. When I became pregnant with him, I was in the best shape of my life. I was doing Yoga, Pilates, and running almost daily. I ate well, and I took care of myself. I gained the required 25-30 lbs [...]

When Mom Gets Sick

Winter flu and fever

It’s that time of year, the kids are getting the sniffles and inevitably moms will start feeling yucky at some point too. The world doesn’t stop when mom gets sick though so it’s always been a challenge for me to catch back up after I start feeling better again. Not only am I still usually [...]

ItWorks! Giveaway

US002-Ultimate-Body-App_Website-450x600-RGB

When Amber Coleman contacted me about featuring ItWorks! at A Frog In My Soup, I had never heard of the company before. A few months later, my sister and I were talking and she mentioned a company that sold an all natural body wrap that she wanted to try. I immediately contacted Amber and said, [...]

Summer First Aid Kit

medibag_monkey

As Summer kicks off, so does the usual list of skinned knees and elbows, bug bites and sunburns. What if something more serious happens, how prepared are you for something like a broken arm or leg, or even a more serious injury? Having the right first aid supplies, as well as a little training is [...]

Tria Blue Light Therapy

TriaProduct

Making a trip to the dermatologist to help myself or my teen conquer acne breakouts is not only something we can’t ever seem to find time for, but it’s simply not in the budget for this family.  I have a careful skin care routine, but acne breakouts are simply something that I still occasionally have [...]

Stress Relief Toolkit

work where you want!

We’ve all been there, no matter how peaceful and calm things may look on the outside, being a mom sometimes (or often) includes a lot of stress. Recently I was introduced to Darlene Berkel, creator of the Ultimate Stress Relief Toolkit and owner of Natural Stress Relief Tips for Women. Darlene graciously agreed to answer [...]

Time to Thrive – Nutrition

Beautiful food

When we became moms, we unknowingly also became nutritionists. We are responsible to not only feed our family nutritious healthy foods, but by doing so we are also teaching them how to eat for life. It can be daunting, overwhelming and definitely a tall order especially when we live in a society that survives on [...]

Feeling Good – Fitness Update

Dumbbells, apple, measure tape and bootle of water

Making a more conscious decision to work out isn’t always easy, but the great thing is that the rewards for doing it are phenomenal. After joining the MapMyFitness challenge I have been a lot more consistent with my workouts and when I do workout I feel amazing afterward. Have you joined yet? If you haven’t [...]